Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
3-1-11 WOD - Power Cleans, Wallballs, Double Unders - Really Box Jumps, Abmats & Du's Workout
5 Rounds
5 Power Cleans @ 70% 1rm - Subbed 10 Box Jumps
10 Wallballs - Subbed 20 Abmats
50 Double unders - These killed me today!
Still working on shoulder rehab. Starting daily adjustments to get this thing under control!!
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Monday 120903 Workout
Three rounds for time of:
15 pull-ups
20 Burpees
95 pound Sumo-deadlift high-pull, 15 reps -
3.1.11 Workout
“Tabata Something Else”
Pull-ups
Push-ups
Sit-ups
Squats*For each exercise complete max reps in 8 rounds of 20 sec work followed by 10 sec rest
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3-1-11 WOD - Power Cleans, Wallballs, Double Unders Workout
5 Rounds
5 Power Cleans @ 70% 1rm
10 Wallballs
50 Double unders
Had trouble with my double unders. Could have cut 1.5 mins. if they would have cooperated.
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3-1-11 WOD - Power Cleans, Wallballs, Double Unders Workout
5 Rounds
5 Power Cleans @ 70% 1rm - my weight 135 lbs
10 Wallballs @ 20 lbs
50 Double undersWith the double unders I did a mix of singles and double unders, I just couldn't et my rhythm tonight.
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2 Couplets Workout
WOD
2 rounds:
800 Meter Run
20 Hand Stand Push Ups (used 2 ab mats)2 rounds:
20 Overhead Squats
20 Pull UpsPost WOD
50 sit-ups (1:13) -