3-1-11 WOD - Power Cleans, Wallballs, Double Unders - Really Box Jumps, Abmats & Du's Workout
5 Rounds
5 Power Cleans @ 70% 1rm - Subbed 10 Box Jumps
10 Wallballs - Subbed 20 Abmats
50 Double unders - These killed me today!
Still working on shoulder rehab. Starting daily adjustments to get this thing under control!!
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