10 push-ups

10 push-ups

10 push-ups

• Push Press 50kg
• 7m Shuttle Runs
• Chest to Bar
• Burpees

AMRAP 23′
200m Farmer Walk (16kg)
11 Wall Balls (6kg)
19 Box Jumps Over

Result: 4 rounds + 200m

12 Burpees
12 Thrusters (115/75#)
12 Burpees
12 Power Snatch
12 Burpees
12 Push Jerk
12 Burpees
12 Hang Squat Clean
12 Burpees
12 O/H Squats
5 minute rest
"Annie"
50,40,30,20,10 DU's & Situps

"DT"

Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps

Purpose of the wod is to not put the barbell down during a round. I had to scale it to 115 bc of that. And... I still had to put the barbell down in the 2nd round.

10 push-ups

1X 20 Back Squat +5% from last week

Helen
3RFT
-400 Meter Run
--21 KB Swings (53/35)
--12 Pull Ups

150 squats
50 OH squats (10kg)
5 x 45 sec handstand hold