Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Conditioning 24-06-2018 Workout

EMOM 20:
Minute 1: Row for Distance x 45s
Minute 2: 12 Burpees
Minute 3: 12 Double DB Rows
Minute 4: 12 Hollow Rocks
Minute 5: 12 Squat Jumps
*Athlete choice of weight
Strict ring pullups Strength

5x4 false grip strict pullups.
19.4.2019 Deload Cycle Workout

Leppeee
AMRAP, Thruster - Burpees Workout

10' AMRAP:
2,4,6,8,10...
Thrusters (40\30kg)
Burpees Over the Bar
Abs / box Workout

Strength: back squat: 5-5-3-3-2-2:

WOD:
4 RFT

15 GHD sit-up
20 Box Jumps @ 24”/20”
#Nygrenit2018 Workout
1) Kelkan työntö 10x10m AFAP!
Paino 2/3 omasta kehonpainosta.

2) 20min emom vuorotellen:
-bike/row/ski 10-15 cal
-Burpee 10-15
```
             Rest 3min
```
3) 3kierrosta:
-1min on/1min off, kulmasoutu tyhjällä tangolla
082018 Workout

For time, 3 rounds of:

20 DB snatch @25
400m run
20 burpees
400m run
Overhead squat Strength

Overhead squat

5 x 3
Conditioning Workout

”Jerry”
For time:
Run 1600m
2k Row
Run 1600m
L2: (Run 800m/Row 1k/Run 800m)
L1: (Run 600m/Row 1k/Run 400m)
*No time cap
Air Squat/ Power Snatch Workout

10 1min rounds
25 air squats then amrap Power Snarches 55# (25 kg)
Result is snatches

Need a training program?

Conditioning 24-06-2018 Workout

Strict ring pullups Strength

19.4.2019 Deload Cycle Workout

AMRAP, Thruster - Burpees Workout

Abs / box Workout

#Nygrenit2018 Workout

082018 Workout

Overhead squat Strength

Conditioning Workout

Air Squat/ Power Snatch Workout