Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Good morning Christina Workout

5 rounds for time:

20 Pull-ups
1 min spinning
20 Sit-ups
20 alternating lunches
RUN Workout

3.47km
Denkmalrunde
strict press 1rm 1 RM Strength

strict press 1rm 1 RM
Dead Lifts & Box Jumps Workout

For Time: 21-15-9

Dead Lift (115)
Box Jumps (18" - stepping)

post workout: 5 sets of 2 reps for max benchpress (115, 125, 135, 145, 145)
Roy Workout

“Roy”

5 Rounds for time

15 Deadlifts 225

20 Box Jumps 24"

25 Pull ups

Got heavy at the end, but worst part was the pullups, i am still working on improving those.
Endurance WOD - Monday Workout

Warm-Up: 400m Run, 10 DU's, 10 dips, 10 Squats, 400m Run

Skill: 10 - Partner 50m Run with band for resistance

Workout:

25 Burpees
400m Run w/14lb med ball
25 Pull-ups (MOD shorter box)
400m Run w/14lb
25 Handstand Push-up (MOD box)
400m Run w/14lb
25 Pull-ups (MOD shorter box)
400m Run w/14lb
25 Burpees

Time: 29:40
Hbbs Strength

Hbbs 1rm 80kg
Open WOD 2/22/12 Workout

AMRAP
7 minutes

Burpees

72 felt like crap from the start, day #5 in a row with some double work mixed in..need a rest day
Power Cleans & Burpee-Pullups! Workout

Front Squats 5-3-3-1

2 minutes on, 2 minutes off
repeat 7x

5 power cleans (185 / 115)
as many burpee pullups as possible with time left of 2 minutes
Dead Lift, GHD sit-ups Workout
21 - 15 - 9
- Dead Lift 225/175 (185#)
- ghd sit ups
meh!

Need a training program?

Good morning Christina Workout

RUN Workout

strict press 1rm 1 RM Strength

Dead Lifts & Box Jumps Workout

Roy Workout

Endurance WOD - Monday Workout

Hbbs Strength

Open WOD 2/22/12 Workout

Power Cleans & Burpee-Pullups! Workout

Dead Lift, GHD sit-ups Workout