Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Invictus Strength
Bench Press
*Set 1 – 5 reps @ 65% of tested 1-RM
*Set 2 – 3 reps @ 75%
*Set 3 – 1 rep @ 85%
*Set 4 – 3 reps @ 85%
*Set 5 – 2 reps @ 90%
*Set 6 – 1 rep @ 95%
*Set 7 – 8 reps @ 80-83%
*Set 8 – 8 reps @ 80-83%
Rest exactly 2 minutes between sets.If you made all sets last week, bump the loading on sets 7 and 8 by 2-3%. If you didn’t make all sets last week, keep the loads the same and make it a goal to hit every rep.
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Rytmihäiriö XS Workout
12 - 9 - 6
Thrusters 40/30kg
OHS 40/30kgAfter every set of thrusters 10 meter front rack carry with the bare bell and after every set of ohs 10 meter over head carry lunges with the barebell.
Total reps are 27 thrusters, 27 ohs, 30 meter front rack carry lunges and 30 meter over head carry lunges.
If not performed in time, your score is your reps. Every 10 meter carry is one rep.
Time cap 15min.
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