Rytmihäiriö XS Workout
12 - 9 - 6
Thrusters 40/30kg
OHS 40/30kg
After every set of thrusters 10 meter front rack carry with the bare bell and after every set of ohs 10 meter over head carry lunges with the barebell.
Total reps are 27 thrusters, 27 ohs, 30 meter front rack carry lunges and 30 meter over head carry lunges.
If not performed in time, your score is your reps. Every 10 meter carry is one rep.
Time cap 15min.
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