Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

2.WOD: AMRAP 11 min Workout

15 Deadlift 80/50kg

30 WBS

45 Sit Ups
Tunnin soutu Workout

Souda tunti, tulos metreinä.
STONEWORK // Clean the stone Workout
For time - with an atlas stone
- 30 ground to shoulder
Scale w. D-ball or sandbag

Note weight, stone etc in the notes
WOD240919 Strength

3-3-3-3-3-3
Overhead Press
Three AMRAPs Workout

3x 8min AMRAP

20/15cal row
10 GHD sit-ups

20/15cal bike
5/5 DB hang clean split jerk

50 DU
10 HSPU

2min rest between sets
A2. Capacity Builder Workout

In a 1:30 Window:
7 Power Cleans (135/95)
7 Front Squats (135/95)
7 Push Jerks (135/95)
Time Remaining: Max Ring Muscle-ups
... Rest :30 Seconds then proceed to A3
Ninjat 14-16v WOD Workout

For time

21 - 15 - 9

Hang power snatch
Box jump

Cash out
200 DU
Deadlift 8-6-4-2 Strength

Deadlift
• 8 reps at 65% of 1RM
• 6 reps at 75% of 1RM
• 4 reps at 85% of 1RM
• 2 reps at 95% of 1RM
MOBILITY + EMOM 36 Workout

MOBILITY 15 MIN (Lower Body)
.
EMOM 36:

40s ON / 20s OFF
Run
Box Step Over
Ring Row
Row
Plank Sandbag side drag
Superman rocks hold
12.9.2019 Sali Workout

Eilinen/Lepo

Need a training program?

2.WOD: AMRAP 11 min Workout

Tunnin soutu Workout

STONEWORK // Clean the stone Workout

WOD240919 Strength

Three AMRAPs Workout

A2. Capacity Builder Workout

Ninjat 14-16v WOD Workout

Deadlift 8-6-4-2 Strength

MOBILITY + EMOM 36 Workout

12.9.2019 Sali Workout