5 rds for max reps:
- bench press (Rx body weight)
- pull-ups

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Used 75# & did pull up variations

16/10kip, 14/10ring row, 12/3 dead hang, 10/16 blue band, 10/butterfly skill work (2 in a row outta' 12)

AMRAP

5 Pull-ups
10 Push-ups
15 Air Squats

For time:
40 Abmat
Ring Dips, 21 reps
2 pood SDHP, 21 reps
30 Abmat
Ring Dips, 15 reps
2 pood SDHP, 15 reps
20 Abmat
Ring Dips, 9 reps
2 pood SDHP, 9 reps

WOD:
For Time

21-15-9
Thrusters (Rx 95/65)
40 yards of Prisoner Walking Lunges after each set.

This was pretty tough. I had lots of trouble breathing due to the altitude.

1 minute of work per exercise rotating through the 5 exercises with 30 seconds rest between each exercise

Burpee pull-ups
Wall ball shots
Kettle bell swings
Overhead squats
Push press

50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 16kg
50 steps walking lunges
50 Knees to elbows
50 Push press, 45lbs
50 Superman
50 Wall balls, 20lbs
50 Burpees
50 Double Unders

Back Squat 1 RM

WOD: 12 minutes AMRAP

3 Hang Squat Clean (RX 135/65)
6 HSPU

played around with sets of 5 on deadlifts working up to a one rep max at 155

10 HSPU
15 Deadlift (rx 250 actual 65)
25 box jumps
50 pull-ups (did these jumping)
100 wall balls (6 lbs)
200 Double Unders
400m run holding a 45lb plate/ actual 10lbs

Pre WOD:
1 Rep Max Thruster (95lbs)

WOD:
For Time

21-15-9
Thrusters (Rx 95/65)
40 yards of Prisoner Walking Lunges after each set.