Lynne Workout
5 rds for max reps:
- bench press (Rx body weight)
- pull-ups
Used 75# & did pull up variations
16/10kip, 14/10ring row, 12/3 dead hang, 10/16 blue band, 10/butterfly skill work (2 in a row outta' 12)
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!