Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
RestDay! Workout
-
20.1.2023 Deload Cycle Workout
2 Rounds :
1:00 Banded Lat Stretch ( each )
1:00 Lizard ( each )
1:00 Banded Triceps Extension
2:00 Lacrosse Upper Back ( each side ) -
-
22.12.2022 Chest To Bar Pull Ups Workout
-
16.12.2022 Chest To Bar Pull-Ups Workout
4 Sets Of 60-70%
Use same modification than Unbroken Set.
Go Every 2:30
-
4 x alkavalla 90sek.Tempaus allemeno + valakyykky Strength
4 x alkavalla 90s
2 allemeno + 1 valakyykky -
-
Warm up Workout
3 rounds
2:00 cardio
5-10 push ups
5 strict pull ups into 10 kip to swings
10 tuck ups
15 air squats -
-
Overhead squat Strength
5-4-3-2-1 reps of overhead squats. Build up in weights.
Time limit 12 minutes.