Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
CF LPR 150603 WOD Workout
6min AMRAP 3-6-9-12-... reps of:
* front squat (approx. 50% of 1RM)
* burpee
* HSPU -
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EMOM for 20 Minutes: Odd Minutes: 5 reps DL (225 lbs), Even Minutes: 5 reps DB Push Press (45-50 lbs) Strength
EMOM for 20 Minutes:
Odd Minutes: 5 reps DL 225 lbs
Even Minutes: 5 reps DB Push Press (45-50 lbs) -
Dead Man Running Workout
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Dead-Stop Front Squat Strength
Every 45 seconds, for 6 minutes (8 sets):
Dead-Stop Front Squat x 1 rep @ 92-94% of your 1-RM Dead-Stop Front Squat -
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