For time:
40 Abmat
Ring Dips, 21 reps
2 pood SDHP, 21 reps
30 Abmat
Ring Dips, 15 reps
2 pood SDHP, 15 reps
20 Abmat
Ring Dips, 9 reps
2 pood SDHP, 9 reps

WOD:
For Time

21-15-9
Thrusters (Rx 95/65)
40 yards of Prisoner Walking Lunges after each set.

This was pretty tough. I had lots of trouble breathing due to the altitude.

1 minute of work per exercise rotating through the 5 exercises with 30 seconds rest between each exercise

Burpee pull-ups
Wall ball shots
Kettle bell swings
Overhead squats
Push press

50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 16kg
50 steps walking lunges
50 Knees to elbows
50 Push press, 45lbs
50 Superman
50 Wall balls, 20lbs
50 Burpees
50 Double Unders

Back Squat 1 RM

WOD: 12 minutes AMRAP

3 Hang Squat Clean (RX 135/65)
6 HSPU

played around with sets of 5 on deadlifts working up to a one rep max at 155

10 HSPU
15 Deadlift (rx 250 actual 65)
25 box jumps
50 pull-ups (did these jumping)
100 wall balls (6 lbs)
200 Double Unders
400m run holding a 45lb plate/ actual 10lbs

Pre WOD:
1 Rep Max Thruster (95lbs)

WOD:
For Time

21-15-9
Thrusters (Rx 95/65)
40 yards of Prisoner Walking Lunges after each set.

run 1 mile
100 pull ups
200 pushups
300 squats
run 1 mile

Strength work:

Deadlift 5x5 (185, 225, 245, 265, 295(2 reps))

Weighted dips 3 sets of max reps w/a weighted vest (35lb vest: 9 reps, 8 reps, 50lb vest: 6 reps)

WOD:

10 HSPU
15 Deadlift (rx 250 actual 185)
25 box jumps
50 pull-ups (did some jumping)
100 wall balls (rx 20 lbs)
200 Double Unders
400m run holding a 45lb plate/ actual 25lbs