Must Be Nuts Workout
Strength work:
Deadlift 5x5 (185, 225, 245, 265, 295(2 reps))
Weighted dips 3 sets of max reps w/a weighted vest (35lb vest: 9 reps, 8 reps, 50lb vest: 6 reps)
WOD:
10 HSPU
15 Deadlift (rx 250 actual 185)
25 box jumps
50 pull-ups (did some jumping)
100 wall balls (rx 20 lbs)
200 Double Unders
400m run holding a 45lb plate/ actual 25lbs
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