20 min AMRAP

1 Suicide

5 Pull-ups

10 SDHP 95/65

15 Box Jumps 20/24

20 Double Unders

For time:
135 pound Thruster, 15 reps
35 pound weighted Pull-up, 15 reps
95 pound Thruster, 21 reps
20 pound weighted Pull-up, 21 reps
65 pound Thruster, 36 reps
36 Pull-ups

First time with 135 lb thrusters and 35 lb weighted pull-up. Got through it yet it kicked my butt and the rest of the workout went really slow. In fact, it was the slowest time in the gym...by far!

20 min AMRAP
1 Suicide
5 Pull-ups
10 SDHP 95
15 Box Jumps 24
20 Double Unders

My Rounds: 4 1/2

100 Pull Ups
100 Push Ups
100 Sit Ups
100 Squats

12' to find the max rep of unbroken pull-ups (max 4 attempts)

5 rounds:
3 shoulder press
5 shoulder dip
7 shoulder jerk
10 burpees
staircase climb

Complete 3 rounds for time of:
500 m row
25 Burpees
25 Kettlebell swings, 53#/35#

3 Rounds for time:

15 Squat Clean Thruster 95/65

10 Burpee Pull-up

400m Run

Deadlift pyramid 1 to 10 to 1

For Time:

Power Snatch
75 reps
45#