Row, DU, Sit Up, KB, PJ, PC Workout
For Time:
100 M Row
50 Double Unders
200 M Row
40 Sit-ups
300 M Row
30 KB Swings (1.5 pd)
400 M Row
20 Dumbbell Push Jerks (45 lb)
500 M Row
10 Power Cleans (155 lb)
No Surprise, the double unders really slowed me down. I had to drop to 135 on the cleans too. Took me 5:30 minutes simply to do the cleans..ugh!
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