Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Auran skills Workout
Valinnainen kippiliike (mu, t2b, c2b, leuka), köysikiipeily + pistoolikyykky harjottelua💫
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Nanorosso 29.10.21 Workout
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Baked Potato (CrossFit Costa Blanca) Workout
10 rounds for time:
- 16 alt step-back lunges with one DB (22.5 / 15kg)
- 2 wall walks
Target time: 9-11min
Time cap: 16min -
WOD Workout
15min AMRAP
15 cal row (sub 12 cal bike)
5 power cleans 95/65
5 hang squat cleans
5 squat cleans -
15’ AMRAP Workout
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Kettlebell Workout
Wod
Teams of 2 Partner Wod I go U go
4 min Work 1.5 min Rest
1. Double KB Russian Swing @12/20
2. Double KB Lunges + 1 double KB Front Squat for Meter @12/20
3. Double KB Clean & Jerk @12/20
4. Double KB Snatch @12/20
5. Double KB Thruster @12/20 -
Muscle & Power, Joker Workout
3 rounds for time: Half “Chris Kyle”
20 Kettlebell Swings
20 Box Jumps
20 Clusters
20 Feet elevated Push-Ups
