Extra Credit 30-12-2020 Workout
Thumbs Up Shoulder Fly: 3 x 8-12. Rest 60s
+
- Foam Roll Hip Flexors x 60s each (6-12 inch passes)
- 60s each side Biphasic Hip Flexor Stretch
- Parasympathetic Breathing x 10-15 Nasal Breaths (6s inhale + 1s at top + 6s exhale + 1s at bottom)
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