Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Back Squat - 125# Workout

PR Imported.
2 Imported Workout

200m run (w/u)
[10, 8, 6, 4, 2]
ring rows
shoulder press
box jumps

200m run
home office Workout

for time
100 squats
90 sit-ups
80 alternating lunges
70 burbees
60 second plank
50 mountain climbers
40 push-ups
30 hollow rocks
20 jump squats
10 hand-release push-ups
Pushups, Situps, Dips, Mountains Workout

5 x

20 reps of
Push ups
Ab mat sit ups
Dips
4ct Moutain climbers
WOD 08-05-2013 Workout

AFAP
5 rounds of
400m run
12 deadlifts @ 70kg
2 Rope Climbs
strict press 4 Strength

strict press 4
Hitting The Wall Workout

Pre-WOD:
Find 1RM Thruster (#135)

12 Minute AMRAP:
-20 Wall Ball Shots (#20/14)
-200 Meter Run
Chest Workout

... Imported.
Swim, squat, push, flutter Workout

3 rounds

Swim 300m
25 squats
25 push ups
25 4ct flutter kicks
Weekly update, week 38 Workout

Need a training program?

Back Squat - 125# Workout

2 Imported Workout

home office Workout

Pushups, Situps, Dips, Mountains Workout

WOD 08-05-2013 Workout

strict press 4 Strength

Hitting The Wall Workout

Chest Workout

Swim, squat, push, flutter Workout

Weekly update, week 38 Workout