STOH variation Workout
3 shoulder press, 3 push press, 3 push jerk, 3 "side" jerk, 3 split jerk.
rest 2 min and ad 10kg:
3 push press, 3 push jerk, 3 "side" jerk, 3 split jerk.
rest 2 min and ad 10kg:
3 push jerk, 3 side jerk, 3 split jerk.
rest 2 min and ad 10kg:
3 side jerk, 3 split jerk.
rest 2 min and ad 10kg
3 split jerk
rest 2 min and ad 10 kg:
1 split jerk
continue as long as possible with adding 2,5kg.
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