Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Mainsite WOD 5/1/13 Workout

Deadlift 3-3-3-3-3

235
275
295
305
315
WOD Workout

14 MIN AMRAP

2015 Open Workout
15.3

Scaled

50 Wall ball 20
200 SU
8 min AMRAP - Speedrope 30, KB Swings 10 x 28kb Workout

I was sick this day.
5 x 1 OHS Workout

Ohs
45, 50, 55, 60, 60
Tried and True Workout

“Tried and True”
AMRAP 15:
10 Box Jumps (30,24)
20 Air Squats
30 Double unders
1 Rope Climb

8 Rds
2 Box jumps
12 Min AMRAP 40 OH Lunges, 50 Burpees, ME T2B Workout

40 Overhead lunges with a plate (45/25)
50 Burpees
Maximum effort toes to bar (or knees to chest for me)

Only count reps for burpees and toes to bar.
shoulder press Strength

3x5 @ 75%/80%/85%
WOD Workout

3 RFT
21 @ 65kg deadlift
15 HRPU
9 Front squat
WOD Workout

50 Sit-up

+

21-15-9

Front squat 60/42,5kg
Ring dip
KBS 32/24kg

+

50 Sit-up
Kettlebell Swings, Pushups, Pullups, Shoulder Presses, Bent Over Rows Workout

4 Rounds For Time of:
15 Kettlebell Swings
12 Hand Release Pushups
9 Strict Pullups
6 Shoulder Presses, 85#
3 Bent Over Rows, 30#

Need a training program?

Mainsite WOD 5/1/13 Workout

WOD Workout

8 min AMRAP - Speedrope 30, KB Swings 10 x 28kb Workout

5 x 1 OHS Workout

Tried and True Workout

12 Min AMRAP 40 OH Lunges, 50 Burpees, ME T2B Workout

shoulder press Strength

WOD Workout

WOD Workout

Kettlebell Swings, Pushups, Pullups, Shoulder Presses, Bent Over Rows Workout