Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Pausing Deficit Deadlifts Strength

2 sec Pauses:
1. Mid-Shin
2. Knees
3. Knees (going back down)
4. Mid-Shin (going back down)

3" elevation
Marja-Leena Workout

10 rounds:

10 x thrusters
10 x vatsalinkku

5 rounds:

5 leukaa (3 puhtaana ja 2 kumpparilla)
5 dippiä laitteessa
Bike for 90 mins Workout

Biking outside for 90 mins
3 x mini amrap Workout

3 min
Buy in 12 kb snatch 16 kg
Max box over burpees

Rest 90 s

2:30 min
Buy in 10 kb snatch 16 kg
Max du

Rest 60 s

2 min
Buy in 10 kb snatch 16 kg
Max burpees
Conditioning Workout

E5MOM x 3

21/15 Calorie Erg Bike
15 Toes to Bar
9 Dumbbell Burpee Box Step Over @ 2x22.5kg
11.7.2019 Workout

EMOM 18

1 minute : 4 Ring MU (4Bar mu)
2 minute : 8 KB Swing 32/24kg + max reps HSPU
3 minute : rest
BODAUS 25.7 Workout

Sumomave 4x5
Sumohypyt tangolla 3s pito alhaalla 4x5
(Matalalle boksille?)

Sivupotkut kiekolla 4x5
Negatiivinen jalannosto kyljellään 4x5
(Kaveri painaa jalkaa alas)

Sivukyykky 3sek pito alhaalla 4x5
Pingviinikävely tanko niskassa 4x10-20m
Cleans and burpees Workout

AMRAP 12
1,2,...,99 of
Hang squat clean 40 kg
Bar over burpee
Body Armor Workout

Alternating "On the Minute" x 10 (5 Rounds):
Minute 1 - :30s Dumbbell Close-Grip Floor Press
Minute 2 - :30s Glute Bridges
Power Snatch Strength

Build to Heavy Set of 5

Need a training program?

Pausing Deficit Deadlifts Strength

Marja-Leena Workout

Bike for 90 mins Workout

3 x mini amrap Workout

Conditioning Workout

11.7.2019 Workout

BODAUS 25.7 Workout

Cleans and burpees Workout

Body Armor Workout

Power Snatch Strength