Weigthlifting Workout
75 min
Warm up for 15 min
A. Jyrkin tunti
1. Snatch high pull, muscle snatch, snatch wnfm, power snatch, snatch
3 x 15 2 x 25 27.5
2. Different lifting combinations 10 x 25 kg
3. Snatch + clean & jerk
25 30 32.5 35 37.5
4. Power clean + snatch
30 32.5 35 37.5 40 42.5 43.5
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