Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Ski Erg 10x 20 cal Workout
10 Rounds of 20 cals
2 min rest between roundsHigh Pace
- Note your higher and lower time
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Split AMRAP 10' Workout
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11-14-15 60m & 150m sprints Workout
60m sprints - 8x60m - 8.5, 8.1, 7.8, 7.7, 7.6, 7.7, 7.9, 8.0
150m - 1x150 - 21.99 -
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Elizabeth Workout
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15.15.2015 - WOD Workout
15' to find - 10 RM Lunge (Back Rack)
5' Kettlebell Snatch (24/16)
Sempre que a Kettlebell pousar no chão - 10 Air Squat
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Eva Workout
Fourth session this week, rest day yesterday.
Five rounds of 800mtr, 30 x kettlebell swings @24kg, 30 x situps for time.
One round at a time.
That's a super Friday workout