Running intervals Workout
Run a total of 5 intervals with 2 min rest in between. Start off at around 60 % power and increase pace on each interval ending in all out!
3 min
2 min rest
4 min
2 min rest
5 min
2 min rest
4 min
2 min rest
3 min
Mark your result in meters after each interval. Your score is the total of meters run.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!