Hang snatch pull:
60 kg, 1,79 MPV, 1054 W
65 kg, 1,62 MPV, 1033 W
55 kg, 1,77 MPV, 955 W

1/4 Back squat:
115 kg, 1,43 MPV, 1613 W
110 kg, 1,42 MPV, 1532 W
120 kg, 1,23 MPV, 1448 W

Dynaaminen hyppy:
54,4 cm
53,5 cm

4x AMRAP 5, 2min rest between

AMRAP 5
- 10 A-jumps
- 10 burpees

-rest 2min

AMRAP 5
- 10 lunges (with 2x db) 5/leg
- 10 push press

-rest 2min

AMRAP 5
- 10 wall ball
- 10 heavy kb swing

-rest 2min

AMRAP 5
- 10 toes to bar / knee raises
- 10 box jumps

Push jerk
2x10
2x7
2x5
2x3

Week 14/16: Inverted Juggernaut Method
Deadlift
• 1 set of 1 rep at 70% NT1RM
• 1 set of 1 rep at 77.5% NT1RM
• 4 sets of 3 reps at 82.5% NT1RM
• 1 set of 3+ reps at 82.5% NT1RM

A1: SA Kb press 3set/arm
A2: rkb swing 3x30
B1: Bulgarian split squat 2x8/ben
B2: SA Kb rows 2set/arm
C: Banded triceps push downs 1xMax

6 rounds for time

12 strict HSPU
12 chest to bar pull ups
12 bar facing burpees.
Rest 1 min between rounds

Deadlift Heavy Singles

1-1-1-1-1

Go Every 3:00

EMOM 24min

1) 2 single leg t2b
+
2 t2b
+
4 chect to bar
2) 6 burpee box jump over
3) 5-10 bar MU
4) rest

For time:

3 rounds:
10 handstand push-ups
20 toes-to-bars

2 rounds:
10 strict handstand push-ups
5 rope climbs,15 feet

1 round:
10 chest-to-wall handstand push-ups
20 muscle-ups

DL sets