1-7-2013 Workout

Thrusters...find a new 5RM in 5 sets with 2 min. break between sets...

Set 1 about 55% 1RM #135

Set 2 about 65% 1RM #155

Set 3 about 75% 1RM #185

Set 4 about 85% 1RM #195

Set 5 about 90% 1RM #205 x2.75