10 Rounds for time of:
Accumulate 30 seconds in a handstand (on wall)
20 Squats

I was overextending my back a little in the handstands after the first few rounds. Lower back got tight and it was a little harder to do the squats. Need to focus on squeezing my butt and tightening my abs on the handstands.

1-8-1
OHS (95/65)
Pull-up

RX. First time attempting unassisted pull-ups. Broke them into 3's and 2's. 19:08

3X85
3X95
7X110

2 X Ab Circuit:
10 25 lb weighted sit-ups
10 Hanging leg raises
15 Ab Wheel rolls on knees
20 25kg Side bends each side

1/2 of Angie

50 Pull-ups
50 Push-ups
50 Sit-ups
50 Squats

Back Squat

275x3 290x3 305x3 315x3 325x3

Front Squat

225x5 245x5 255x5 265x5

30 Seconds of work and 30 seconds of rest

95# Clean
1 Pood KB Swings
Air Squats
10 meter shuttle

5 rounds no extra rest between sets except for the 30 sec

15 min AMRAP
5 deadlift (225/155)
5 burpee

RX. 11 rounds. Metal plates - no rebound from the ground.

Strength:

Back Squat (high bar) - 2x185, 2x205, 2x225, 2x245, 2x265, 2x285 - Stopped after 285 - felt hip just a bit and having to regain strength

Metcon:

20 BJ Buy in (24") - then 4Rnds: 250m row, 12 squats (200lbs), 12 T2B, 12 burpees - Buy out 20 BJs (24")

Time - 25:09

Front Squat 3-3-3-3-3

95-105-115-125-135

Partner WOD
6min amrap:
60m Farmers carry 32/24kg
Amrap wall balls
Straight into:
12 min amrap:
200m run
Amrap KB swings 24/16kg
200m run
Amrap Burpees