Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

1 RM thruster Strength

1 RM thruster (5min)
3 Power Clean and Jerk Strength

3 Power Clean and Jerk
Bench press method Antikainen wk 7 Strength

Bench press 6x6x75%
4.6.2019 Sali Workout

eilinen/lepo
B. Conditioning Workout

3 Rounds:
100 Double Unders
20 Barbell Facing Burpees
10 Power Cleans

Round 1: 85kg
Round 2: 95kg
Round 3: 105kg
Deadlift 3-3-3-3-3-3 Strength

Deadlift 3-3-3-3-3-3
Liikkuvuus & Kehonhuolto Workout

Tasapaino / koordinaatio
90 mins of Bike Workout

Bike outside for 90 mins
Gorilla Workout

Skill & Strength Work:
- 1 Mile Run
- 5 Min Max HSPUs (17+a handful of negatives)
- 5x3 Deadlift (worked up to 235)

WOD:
5 rounds for time:
- 15 Double Unders (30 singles) - I did singles
- 15 Hand Release Push-Ups
Partner WOD Workout

AMRPA 40 mins
5 burpees every 2 mins
100 Deadlifts
100 Wall Balls
50 cal row
100 DB Snatch

Need a training program?

1 RM thruster Strength

3 Power Clean and Jerk Strength

Bench press method Antikainen wk 7 Strength

4.6.2019 Sali Workout

B. Conditioning Workout

Deadlift 3-3-3-3-3-3 Strength

Liikkuvuus & Kehonhuolto Workout

90 mins of Bike Workout

Gorilla Workout

Partner WOD Workout