Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

WOD 12/06/20 Workout

FOR TIME T.C 20'
6 ROUND OF:
20 THRUSTER 40/30 30/20
10 PULL-UPS
Muscle & Power, CORE strength Workout

4 sets of:
5 Pause Front squats
8 strict K2E
Rest
For 10 min Strength

For 10 min every 30s 1 rep cluster
Power clean 5x2 Strength

A: Power clean 5x2
B1: FC Lunge walk 3x20steps(small steps)
B2: Lat pull down 3xMax
C1: Behind the neck Shoulder press 3x10
C2: DB biceps curl 3x10
D: Drop set OH triceps extensions
WOD 24/10/20 Workout

WOD ENDURANCE:
30 BOX JUMP
30 JUMPING PULL UP
30 KB A. SWING 24/16 16/12
30 ALT LUNGE
30 KNEE TO CHEST
30 PUSH PRESS 20/15
30 BACK EXTENSION
30 WALL BALL
30 DU OR 90 SU
Warm up and strength Strength

25/20 cal bike or row

2 rounds
10 good mornings
10 empty barbell deadlifts

Strength
Deadlifts
E2MOM x 6
10 reps @ 50% 1RM
weight stays the same throughout EMOM.
Row Workout

Soutua vapaasti, tulos on matka, kommentteihin aika yms.
Nanorosso 13.10.2020 Workout

For time
Cash in:70 double under
7 rds
7 ctb
7 hspu
7 box jump over 60cm
Cash out:70 double under
C. Strongman Conditioning Workout

3 RFQ
20m sled rope pull
20m sled drag backwards
max SB floor presses @150lbs
Body&building Workout

Need a training program?

WOD 12/06/20 Workout

Muscle & Power, CORE strength Workout

For 10 min Strength

Power clean 5x2 Strength

WOD 24/10/20 Workout

Warm up and strength Strength

Row Workout

Nanorosso 13.10.2020 Workout

C. Strongman Conditioning Workout

Body&building Workout