3 rds for time of:
75 double unders (300 singles)
25 push press 75#/45#
25 box jumps 24"/20"

For time:

30 Pull-ups
50 Push-ups
50 Sit-ups
75 Squats

For time:
100 Pull-ups ca 11:00
100 Push-ups ca 18:30
100 Sit-ups 24:44
100 Squats

10-9-8-7-6-5-4-3-2-1
Squat Cleans (115 / 75)
Ring Dips

Jog
8 200m Sprints
Jog

800m
20 lunges
30 pushups

Bench Press
- 5 @ 65 lbs
- 5 @ 85 lbs
- 5 @ 105 lbs
- 3 @ 115 lbs
- 3 @ 135 lbs

4 Rounds for time:
- 15 KB Swing @ 45 lbs
- 20 Toes to Bar
- 25 Air Squats

5 rep max back squat 5 RM

150 wall balls for time

Brukte heimelaga wallball, ukjent vekt.

Gjorde 15 stk før jeg startet tiden.

Warmup:
Row 1 mile (1610m) - Time 05:25

5/3/1 Strict press week 2
3 x 115
3 x 135
4 x 150

Close grip bench:
8 x 165
8 x 185
6 x 215

Worked on squat snatch up to 175 a few times.. Couldn't get 185

Taught 5:30 class

Then did heavy sissy test (70 lb kettlebell)
10-1
9-2
8-3
...
1-10

Of swings/burpees

Time - 03:45