Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Superman hold on GHD Workout

4x max superman hold on GHD.
Wall balls and GHD sit-ups Workout

21-15-9-15-21 reps of

Wall ball 9/6kg
GHD sit-ups
Running and KB work Workout

20:00 AMRAP:
Run, 400 m
14 Double Kettlebell Front Rack Lunges, 16 kg
7 Double Kettlebell Push Press, 16 kg
TG14 Event 1 Workout

21-15-9

DB snatch (each arm) @20kg
T2B
Snatch high pull 3x3 Strength

Otsikon mukaisest
Camping Quick WOD no equipment Workout

AMRAP

8 min.

10 alt. pistols
10 meter handstand walk
10 squats
10 push ups

Result: 6 rounds + 10 pistols
TG14 Event 3 Workout

2 rounds of:

1 min max HSPU
1 min max Box jump over
1 min max GHD Sit-up
1 min max Deadlift @100kg
1 min rest
TG14 Event 4 Workout

5 min AMRAP

3 Min GTOH @60kg
2 Min Double-Unders
Pegboard Conditioning Workout

For Time:
100 Double-Unders + 1 Pegboard
80 Double-Unders + 1 Pegboard
60 Double-Unders + 1 Pegboard
40 Double-Unders + 1 Pegboard
20 Double-Unders + 1 Pegboard
Monday ring dip wod. Workout

5 rounds for time:

5 ring dips
10 GHD- situps
15 Box jumps 60 cm

Need a training program?

Superman hold on GHD Workout

Wall balls and GHD sit-ups Workout

Running and KB work Workout

TG14 Event 1 Workout

Snatch high pull 3x3 Strength

Camping Quick WOD no equipment Workout

TG14 Event 3 Workout

TG14 Event 4 Workout

Pegboard Conditioning Workout

Monday ring dip wod. Workout