"For Time
50 Synch. OHS @40/30kg
400m Run
50 Synch. USA Swing @24/16kg
400 m Run
50 Synch. WB @9/6kg
400 m Run
50 Synch. Push Presses @40/30kg
400m Run

Every time you break the 50 reps, do 6 synch. Burpees
"