Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Pull ups & kipping pullups Workout
5 min emom
Max reps Strict pullups (same reps every minute)Rest 1 min
5 times every 90 s
Strict pullups 70-90 % max repsRest 1 min
5 times every 90 s
Kipping pullups max reps unbroken -
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05 JULY 21 Workout
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Conditioning Workout
75 min
Conditioning
EMOM40:
1) 10 cal echo bike
2) 12 cal row
3) 10 cal echo bike
4) rest -
REST DAY / MOBILITY Workout
Tee jotain kevyttä, palauttavaa. Ulkoile leppoisasti, tee pihahommia, venyttele tai ota ihan iisiä! :)
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Warm up Workout
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Total workouts of the week Workout
Rest day, total workouts of the week 8 hours, x 5
Deload weekStrength & conditioning
Metcon x 1
Aerobic work x 4 - 165 min
Upper body strength x 2
Squat -Gymnastics
MU - 40
BMU -
BFLY - 30
BCTB - 30
HSW -Recovery
Sleep, 8+ hrs/week - 6
Avg. time to bed - 22:40
Avg. hours asleep - 8 h 10 min
Avg. cals/day - 2750