Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Jason Workout
“Jason”
For time;
100 Squats
5 Muscle ups
75 Squats
10 Muscle ups
50 Squats
15 Muscle ups
25 Squats
20 Muscle ups
sub 2x1 pull ups & dips.
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Michael Workout
“Michael”
3 rounds for time
800m Run
50 Back extensions
50 Abmat sit upsMod'd to 15 BE / 25 Supermans
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Shelton & Clark Workout
400m Run
34 Push Press 45#
34 Slam Balls
34 Pull ups
35 Med Ball cleans
35 Box Jumps
35 abmats
400m Run -
OHS, Bear Crawl, Run, Rope Climb, Double Unders Workout
4 Rounds for time;
10 Overhead squats 135/95 (MOD: 45#)
40yd Bear crawl
Run 200m
1 Rope climb- 15ft (3 pull upfront ground with bar)
40 Double unders (jump over bar) -
Pull ups, run, thrusters Workout
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Jack Workout
a) 5min MAX Push Up
= 82b) "Jack"
AMRAP 20:
10 push press
10 KBS
10 box jumpsc) 21-15-9-5
Russian Twists
Ab Thrusts
Hollow Body Rock -
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WOD for April 8 Workout
a) 1x5 Deadlift = 135
b) 7-6-5-4-3-2-1 deadlifts @ 60%
40-35-30-25-20-15-10 double undersc) 1 mile run = 10:24
d) 50 russian twists
50 sit ups -
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