Snatch, C&J, Front Squat Workout
Snatch to Max - 210# PR
C&J to Heavy - 225, 245 failed
Front Squat - 5 singles at 275, failed at 295
No knee wraps or belts
20,15 of Barbell curl and Ring Dips
10 rounds of 30:30 row
meters rose by ~5 starting at 145, to 160, backed off and worked back up
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!