Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
2nd WOD Workout
21-15-9
Sumo Deadlifts (135 lbs) Maybe too heavy / form suffered
Box Jumps (24")
V ups -
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Running J.T. Workout
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Squats, squats, and more squats Workout
For Time:
20 Back Squats (Rx 185/115) did 95
400 Meter Run
35 Overhead Squat (Rx 95/65) did 35
400 Meter Run
50 Air Squats
400 Meter Run -
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Double 4 Workout
Complete as many rounds and reps as possible
in 4 minutes of:
5 Strict Handstand Push-Ups
10 BurpeesRest 2 minutes, and then…
Complete as many rounds and reps as possible
in 4 minutes of:
55/35 lb Dumbbell Man-Makers
Man-Maker = DBs to ground, push-up, left arm row, right arm row, power clean, push press. -
CrossFit Games Open WOD #4 Workout
60 bar-facing burpees
30 overhead squats (120/90) - scaled to 105 lbs
10 muscle-upsAMRAP 10
Never did make it to the muscle ups.
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