Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

EMOM x 32 Workout

EMOM x 32

1) row
2) 6-12 pull up
3) bike
4) 8-12 Double Db push press
AMRAP 15 Workout

AMRAP 15

10 box jump over
15 kbs@24/16kg
20 sit up
Snatch grip deadlift Strength

3x4
snatch grip deadlift 2s pause knee level
For time Workout

For time:

15 burpee over bar
20 power snatch@50/35kg
15 burpee over bar
5.1.2024 8 Rounds With Partner Workout

8 Rounds With Partner ( 4 rounds each )

200/175m Row
8 Front Squat 65/50kg

Full round then change

TC 18
Front squat 3x12 Strength

Front squat 3x12 AHAP
-rest 90 sec between
20 min 🏋🏼‍♂️ja🚴🏾🚣🏾 Workout

20min

5 raaka tempaus riipusta 43/35/30/25kg
25 cal laite

Tasainen hyvä matkavauhti
Dr Evil Workout

30 x burbee
30 x tupla
20 x burbee
20 x tupla
10 x burbee
10 x tupla

Tehty 2.4.2015
Deadlift Strength

4 x e2m:
4 deficit *deadlift @ RIR 1-2
*tempo 3s lasku
4min, alusta loppuun täysiä! Workout

4min, alusta loppuun täysiä

8 1-käden käsipaino thurster
8 yleisliike käsipainon yli

Need a training program?

EMOM x 32 Workout

AMRAP 15 Workout

Snatch grip deadlift Strength

For time Workout

5.1.2024 8 Rounds With Partner Workout

Front squat 3x12 Strength

20 min 🏋🏼‍♂️ja🚴🏾🚣🏾 Workout

Dr Evil Workout

Deadlift Strength

4min, alusta loppuun täysiä! Workout