Staattiset pidot, hupsut ja soutu Workout
EMOM 20:
Min 1 | :30 handstand hold
Min 2 | :30 chin-over-bar pull-up hold
Min 3 | :30 max handstand push-ups
Min 4 | Max-cal row
Min 5 | Rest
80%
S: box hs hold+ leg up, banded pull up hold/RR hold, a push up/push up
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!