Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Chonny's Last WOD at Oxigen Workout
20min AMRAP:
- 800m Run
- 10 Pistol Squats
- 20 x Squat Jumps
- 30 x Dumbbell Thrusters (each arm)
- 40 x 30" Box Jumps
- 50 x Lunge
- 100 x Double Unders- 5 Pistol Squats into second round
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Men's Health Urbanathlon Workout
10.7km run around Darling harbour/Pyrmont with
10 urban obstacles scattered throughout the course -
I suck at going to the gym Workout
Strength
Turkish Get-UpMetCon
Complete as many rounds as possible in 8 minutes of:
8 Push-ups
10 Medicine Ball Cleans
12 Sit-ups5 + 7 pushups
I think? or is it 4? I'm always lose count. I think 5 -
CFW - 16Apr12 Workout
5 Rounds
Front Squat 10.10.10.10.10
HR Push-up 12.12.12.12.12
Strict Pull-up 10.10.10.10.10
Then:
50m Sprint every 30 seconds for 10 rndsthe Front Squat was done @ 135#
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Olympic Lifting class Workout
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