Integrated Fitness WOD Workout
Skil:
2x15 Backsquat (135#)
2x8 Good Mornings (95#)
WOD: (5 Rounds)
3 min AMRAP
- 3 GTO (135/95)
- 6 Burpees
- 10 Calorie Row
1 minute rest b/w rounds, must complete entire round for it to count.
Used 115# and snatched all reps
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!