Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Max kipping HSPUs Workout

6 Rounds:
30 Seconds Max Kipping Handstand Pushups
30 Seconds Rest
The 100's Workout

For Time: (20 minute Cap)

100 Pull Up
100 KB Swing (53/35)
100 Double Under
100 O/H Squats (95/65)

Not my best effort. Got through pull ups, kb swings, Double Unders and 72 OHS. Hands still tender from regionals, pumped that I have 2 more tears to tend to.
Basline on Roids Workout

1000 m row
80 Squats
60 Sit Ups
40 Push Ups
20 Pull Ups
6 kierrosta amrap Workout

6 kierrosta: 6x thruster kahella kuulalla, 6 x ylihyppy ja selälleen
25112015 Workout

21 - Overhead Lunge (35/25)
21 - Toes 2 Bar
15 - Overhead Lunge (35/25)
15 - Pull Ups
9 - Overhead Lunge (35/25)
9 - Muscle Ups or 18 - Chest 2 Bar
4 sets of Strict TTB and HSPU Workout

4 set of:
10 Strict TTB
20 Strict HSPU
Vipr Touch & Deadlift Combo Workout

5 Rounds of the following:

20 x 10kg Vipr Overhead Touch
10 x 80kg Deadlift
Productivity Workout

4 Rds
15 Wall Ball 14lbs
15 Pull Ups
MERCREDI 09 MARS 2016 WOD 1.3 Workout

HAND STANDS HOLD 1'+ FREE HAND STAND HOLD 1' + HAND STAND WALK 10M
X5
CF MONZA 18.07.15 Workout

tabata pull up - score = total rep

Need a training program?

Max kipping HSPUs Workout

The 100's Workout

Basline on Roids Workout

6 kierrosta amrap Workout

25112015 Workout

4 sets of Strict TTB and HSPU Workout

Vipr Touch & Deadlift Combo Workout

Productivity Workout

MERCREDI 09 MARS 2016 WOD 1.3 Workout

CF MONZA 18.07.15 Workout