Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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14 min AMRAP x 2 Workout
14 min AMRAP
10 Calorie Row
5 Overhead squats 40/25
Increase the OHS by one rep each round2 min rest
14 min AMRAP
200m run
5 clusters (40/25)
Increase the clusters by one rep each roundNotes: a cluster is a full squat clean into a push press. The barbell starts on the ground for each rep - one then performs a squat clean into a push press. This is very similar to a thruster. The only difference in a cluster is the barbell returns to the ground each time. In a thruster the barbell does not need to touch the ground.
Score is the number of OHS and Clusters
Some Possible scales/adaptions/substitutes
Row: run; bike; walk; 20 mountain climbers
Overhead squat: reduce weight, (squat with stick/band), air squats; front squat; goblet squat
Run: row; bike; walk; 40 mountain climbers
Cluster: perform the movement from the hang vs. floor; thruster; goblet squat; push press; jump squat; wall ball shots
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Strenght complex powersnatch, OHS, snatchbalance, 2 hang squat snatch Strength
5 rounds of :
1 power snatch
1 OHS
1 snatch balance
2 hang squat snatch -
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Fredag 21/12 2018 Workout
A: Strength
TGU 3-3-3B: 10min amrap
3 front squats 60/40
5 box jumps
10 Push ups -
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