Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
WODconnect Advent Calendar - Day 23 Workout
Watch this video about [Greg Amundson](
) and then think about your long-term goals.
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Partner workout Workout
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4-5 Rounds for quality Workout
10 strict HSPU
15 bicep curls
15 rower tucks
20 sec chin above bar hold -
Deadlift Strength
70% x 1
77.5% x 1
82.5% 4x3
82.5% x3 +
Working off your actual max.
Post AMRAP in comments