Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

ring dips Workout

A. EMOM 7: 7-6-5-4-3-2-1 weight dips
B. Complete 1 big set of strict dips
C. Complete 1 big set of kipping dips

Untitled Workout

20 min AMRAP

 5 <a href='/journal/movements/74'>hspu</a>
 5 pull ups
 5 <a href='/journal/movements/1689'>burpees</a>
 5 (115 lb) floor <a href='/journal/movements/13'>bench press</a>es

Snatch and pull ups: 21-15-8 Workout

21-15-9
Snatch
Pull ups
WOD Workout

21-15-9

Pull-up
Wall ball
High box jump
8-2-15 Sprints (150s) Workout

150s - on track - rolling - 5x150m - 24.5, 23.7, 22.66, 21.86, 21.85
Fredag 25/5 2018 Workout

A: E2m for 12min
1: Back squat x5 @32x1
2: Strict HSPU x Max

B: 8rft:
250m row
200m run
10 wall balls
25min time cap
Birth control Workout

1 mile run
11 clusters 135
22 med ball sit ups 20
20 toes to bar
15 pull ups
1 mile run
CrossFit Michiana 13.03.12 Workout

AMRAP 6:00
5x Strict Press (80% Max) 115#
10x Toes-to-Bar
[3 rounds + 5 press + 3 T2B]

Rest 3:00

AMRAP 6:00
5x Press/Jerk (same weight)
10x Wall Ball 14#
[6 rounds + 5 press + 1 wall ball]
8/1/15 GHDs DUBs, Deadlifts Workout

6 Rnds - 10 GHDs, 30 DUBs
DLs - 5x185, 5x225, 5x275, 5x315, 5x364, 3x405
3 rounds wod Workout

Buy in 50 DU

3 rounds of:

9 thrusters 30kg
12 burpees
15 utfallssteg
1 rope climb

Buy out 50 DU

Need a training program?

ring dips Workout

Untitled Workout

Snatch and pull ups: 21-15-8 Workout

WOD Workout

8-2-15 Sprints (150s) Workout

Fredag 25/5 2018 Workout

Birth control Workout

CrossFit Michiana 13.03.12 Workout

8/1/15 GHDs DUBs, Deadlifts Workout

3 rounds wod Workout