Shoulder WOD Workout
Skill Work:
■Med Ball Cleans
■Bar Cleans
For Max Weight (complete all reps of each exercise before moving to next)
■3,3,2,2,1
■Shoulder Press
■Push Press
■Push Jerk
Shoulder Press: 95-115-125-145-150
Push Press: 115-125-135-155-165
Push Jerk: 95-125-145-160-175
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