Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

E2MOM Power Snatch+Press Strength

E2MOM 12 minutes
5 Power Snatch+ Pressing Snatch Balance

Build to a heavy set of 5 reps.
Focus should be on good movement and positioning over weight and speed.
E5MOM 20min Workout

E5MOM 20min

400m
15 Burpee Box Jumps

Max effort in each interval. Note your time for every interval.
Alternate: Strength

5x5 Floor Press + weighted Pull-Up
rest 2-3 mins between sets
Gymnastic Conditioning Workout

Seal Walks 5x1 length
L-Sit 3 x Max Hold
Hollow Rocks 3x15
Row 3x2min, 3min rest Workout

Three intervals of 2 minutes, as many meters as possible. 3 minute rest in between.
Power snatch Strength

Raakatempauksia 3x3
Thrusters Workout

EMOTM 10min:
5 Thrusters AHAP
27012014/2 Workout

“2008 Games Workout B”

5 Rounds for time of:

5 Deadlifts 275lbs/185lbs
10 Burpees
23012014 Workout

On the minute for 10 minutes:

3 Deadlifts (about 2/3 of your 1 RM max)

Focus on form and quality of the movement. Do not “touch and go”.
Sprints Workout

7x 100m at 100%
90 sec rest

Need a training program?

E2MOM Power Snatch+Press Strength

E5MOM 20min Workout

Alternate: Strength

Gymnastic Conditioning Workout

Row 3x2min, 3min rest Workout

Power snatch Strength

Thrusters Workout

27012014/2 Workout

23012014 Workout

Sprints Workout