Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Rowing intervals Workout
5x500m
3min rest btr
all out, ilmoita paras aikasi. kirjoita huonoin aikasi kommentteihin. -
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2 Power Snatch+Overhead Squat Strength
EMOM 10 minutes:
2 Power Snatch+Overhead Squat 75% 1RMSame weight on all sets.
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Partner interval chipper Workout
3 rounds with a partner (You go/ I go style)
For time
- 30/20 cal Row
- 20 Push press 40kg/30kg
- 10 Burpee over the rower
- 5 Muscle up
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Torstai 22.10.2015 - Row, Push press, KBS & Rope climb Workout
For time:
1000m row
100 Push press 30/20kg
50 KBS 32/24kg
5 Rope climbs -
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Gymnastics WOD Workout
rolling pistol squat technique 15min
then:
30min:
10 hollow rock
10s superman hold
3 skin the cat
5 toes to rings
10 legs open sit ups
5min hs walking/hs hold/hspu practicing -
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E3MOM 15 minutes Workout
E3MOM 15 minutes
5 Front Squat
5 High Box JumpsBuild quickly to a heavy set of 5 reps and then do a total of 5 sets at that weight.
Should be increase in load from last session.
