Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Burbee ropes Workout

10rounds of

10 burbee
1 cut rope

Rope has to start above head so that legs can not be locked unless some climbing has been done.
run Workout

3.1 miles
Foo Workout

Fasascasc
Walked 5 miles Workout

Maybe 6....90 minutes
G Push-up, Squat, floor L sit-up Workout

20-18-16-14-12-10-8-6-4-2
Push-up
Squat
(8:50)
Luego, practicar L sit-up en el suelo, hice 4 de 10seg.
1-11-14 Metcon (Thrusters, KBs, GHDs) Workout

Metcon:

5 Rnds: 4 Thrusters (155lbs), 8 KBs (70lbs), 12 GHD Situps

Time - 11:13
Box Jerk Workout

3RM Push Press

6 min AMRAP of:
6 x KB Clean & Jerk per arm 24/16
12 x Box Jumps 24/20
Box Jerk Workout

3RM Push Press - 70kgs

6 min AMRAP of:
6 x KB Clean & Jerk per arm 24/16
12 x Box Jumps 24/20 - 3 + 10 RX
Hotel Workout

21-15-9

inc press, sit up (x2)

time: 6:12

oblique work - hasfit
Patrick - Sq pt Workout

tabata 21 min:
burpee, pushup, crunchy frog, plank, flutter kick, lunge, squat,

run: 21 min
fast 3 min
slow 3 min

Need a training program?

Burbee ropes Workout

run Workout

Foo Workout

Walked 5 miles Workout

G Push-up, Squat, floor L sit-up Workout

1-11-14 Metcon (Thrusters, KBs, GHDs) Workout

Box Jerk Workout

Box Jerk Workout

Hotel Workout

Patrick - Sq pt Workout