5.14 miles with wind and hills

100 Burpee Challenge Day 53

400 Meter Run
25 HSPU
5 Dumbbell Thrusters (45# Dumbbells)
25 Dumbbell Front Squats (45# Dumbbell)
25 KB Swings (70#)
25 Hand Release Push Ups
25 Ab Mat Situps
400 Meter Run

2 Rounds:
1:00 work/:30 Rest

Thrusters @ 75#
Deadlifts @ 185#
Box Jumps 30"
Push Presses @ 115#
Row for Calories

Strength:
Snatches @ 165#
3/2:00 x 8

50 KB Snatches (25 each arm) for time - 3:30

100 pushup with 20 DU (40 single) each break - 5:06

50 KB swing - 3:05

3 rounds of: 10 pullup, 10 KB Snatch, 10 Swing - 6:23

50 DU for time - 2:34

All KB work done at 1.5 pood / 23kg / 53#

12 minutes to establish a 1rm heaving Snatch Balance.
(used 45ilbs)

-then-
3 round for time of:
Run 400m
20 Burpees
20 Absolutely Vertical KBS 24/16kg
** Used 12kg KB

21-15-9 of:

Overhead squats 95#
Burpees

After watching the video, I saw that I missed on a few reps. I blame the run from earlier

100 Burpee Challenge Day 45

Did "Jeremy". I've been waiting for day 45 so I could do this WOD again!

Day 1: A

AMRAP with muscular failure
max 36 reps+2,5kg

62 x 60kg back squat
57 x 40kg bench press
x 30kg clean and jerk