Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Perjantai 25.11.2016 - Deadlifts & Burpees Workout

For time 21-15-9 reps of:
Deadlifts 125/85kg
Bar over burpees
2 x maksimitoistot, tiukka leuka Workout

2 x max reps, strict pull up (under hand)
Airbike Sprints: Workout

2x 25sec,
3-4min rest between sets.
Three times ten to one Workout

10-1 Box Jump,
1-10 Push-Up

5min rest

10-1 KBS (24/16kg),
1-10 Burpee

5min rest

10-1 Air Squat,
1-10 Sit-Up
12 min EMOM Workout

12 min EMOM

Odd minutes: 1 x squat snatch, 2 sec hold on receiving position and on the final position

Even minutes:

2-4 wide grip strict pull ups 3-10 reps
6-8 normal grip strict pull ups, 3-10 reps
10-12 close grip strict pull ups, 3-10 reps

Scale down: with rubber band
Scale up: L-sit pull ups
Valakyykky Strength

6 x 2 overhead squat (80 % of 1 RM)
Chin Up 5x3 Strength

Chin up 5x3 AHAP
"Core training 25min" Workout

5rounds: 30sec on, 30sec off.
1) chin over bar hold
2) ring support
3) russian twist
4) superman rock
5) wall squat
Easy pace cardio Workout

20-30min:
easy pace cardio/recovery:
10 push ups
10 pull ups
10 hollow rocks
3-5min run/row/ski/ab/sled
10+10 db snacth
10+10 kb clean
20 kbs
3-5min run/row/ski/ab/sled
Rinnalleveto riipusta polven yläpuolelta + polven alta Strength

Hang clean above the knee + below the knee 3 x 2+2, 60-70 %

Need a training program?

Perjantai 25.11.2016 - Deadlifts & Burpees Workout

2 x maksimitoistot, tiukka leuka Workout

Airbike Sprints: Workout

Three times ten to one Workout

12 min EMOM Workout

Valakyykky Strength

Chin Up 5x3 Strength

"Core training 25min" Workout

Easy pace cardio Workout

Rinnalleveto riipusta polven yläpuolelta + polven alta Strength