Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Beast Accessory Workout
3-4 Sets:
A. 8-12 Single Dumbbell Bench Press (Each Arm)
B. 100ft. Single Arm Kettlebell Farmers Carry (Each Arm)
C. 8-12 Banded Tricep Pushdowns*Repeat from 7.20.22
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For time back squat and row Workout
Back squat 70kgx20
Row 300m
Back squat 15
Row 600m
Back squat 10
Row 1200m -
17.3.22 Thursday (Rest Day or Active Recovery / PK) Workout
LÄMMITTELYT
2 KIERROSTA
25 HAARAPERUSHYPYT
20 SHOULDER TAPS PUNNERUS ASENNOSTA
5+5 KYYKKYVENYTYS RANGANKIERROLLA
5 PUSH UP TO DOWNDOG POSE
10 HYVÄÄ HUOMENTA LIIKETTÄSAUVAKÄVELYT/JUOKSU 30-45MIN / MATALATEHOITA PERINTEISTÄ HIIHTOA
OTA NOIN 50/50 PERIAATTEELLA SAUVAKÄVELYÄ tai Reipasta kävelyä /KEVYTTÄ JUOKSENTELUA TÄMÄ AIKA!
VENYTTELYT 5 MIN YLEISFIILIS TOIPUNEEMMAKSI TREENIN JÄLKEEN
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Extra Credit 11-04-2024 Workout
OPTIONAL COOL DOWN
2 SETS FOR QUALITY
10 SLOW Alt. Scorpions
15 Tib Raises
20 Alt. 90-90 Hip Rotations
-Rest as Needed b/t Sets- -
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OPTIONAL ACCESSORY Workout
*2rounds: *
20s hollow hold
20s side planks / R
30m single arm farmer carry / R
20s side planks / L
30m single arm farmer carry / L
20s hollow holdrest as needed between sets