Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Home workout 010520 Workout

Running

6-10x
3min Hard Tempo
2min Recovery Tempo
Strength 24-03-2020 Workout

1a) Half-Kneeling Bottoms-up KB Press: 4 x 5 each. Rest 45s.
1b) KB Gorilla Rows: 4 x 6-8 each. Rest 45s.
- Goal: 4 challenging work sets
- Take 1-2 sets to warm-up.
Condition 2021 Games Workout

Rx 10-1
Masters 10-8-6-4-2

Wall walk
Thrusters

Rx 70/50kg
Masters 50/30kg

Target <15min, Timecap: 25min
Masters <10min, Timecap 15min
BODAUS 1.8 Workout

Takakyykky 4x5x1,5
Split squat alhaalta puoleenväliin 4x20

Kelkka polvennostokävely 4x20
Pohkeet seinää vasten 4x20

Hyvää huomenta 4x10
ROMANIAN DEADLIFT 3x12 Strength

Romanian deadlift 3x12 / 2 min
Muscle & Power, Viking WOD Workout

4 rounds ”Gator”
5 Front Squat
26 Ring Push-Ups
Deadlift 6x6 Strength

deadlift 6x6 7 3min

75-80%
Good Morning 3x8 Strength

3x8 /2 min
BACKSQUAT 5X3 Strength

Backsquat 5x3 / 3 min
90-95%
Main site Wednesday 200513 Workout
3 rounds for time of
- 800-meter run
- 5 rounds of Strict Cindy
1 round of Strict Cindy is 5 strict pull-ups, 10 push-ups, and 15 squats.

Need a training program?

Home workout 010520 Workout

Strength 24-03-2020 Workout

Condition 2021 Games Workout

BODAUS 1.8 Workout

ROMANIAN DEADLIFT 3x12 Strength

Muscle & Power, Viking WOD Workout

Deadlift 6x6 Strength

Good Morning 3x8 Strength

BACKSQUAT 5X3 Strength

Main site Wednesday 200513 Workout